August 12, 2017 / by steven / Health and Fitness / No Comments

Can eating more food help you lose weight?

While people primarily focus on starving themselves of food while dieting, or counting the calories each time they eat, dieting is more about eating more, healthy and nutritionally balanced food.

Counting calories does help to make sure you don’t overeat and that you keep track of the food you eat, but it won’t tell you which type of food you eat, or should be eaten. For that, it’s wise to count your macro nutrients like carbs, proteins and fats. And don’t forget to view the 3 week diet system book free download for more information on diet plans.

What starving does actually is that it prepares your body to switch to a survival mode where normal body processes are slowed down. This of course, slows down the metabolism and consequently, fat burning also doesn’t pick up pace which naturally provides a hindrance to your goals.

The solution? Why don’t you try filling you up with the same volume of healthy proteins, green vegetables and fruits, or nutritionally-dense recipes, rather than the same volume of junk food?

Occasionally, you can munch on some burgers and fries to spice up your diet but rely more on foods that will actually speed up your metabolism rate. This is one of the easiest and the best ways to lose weight quickly.

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